Cabbage & Chicken Soup

I have always been intrigued by the cabbage soup diet – not so much the diet aspect of it, but does the soup actually taste good? I thought it might.

Husband spent most of his day on a plane yesterday, and getting home from the airport after 2 flights totaling 4 hours, and 3 hours at airports, he finally arrived at 6:30 PM, utterly exhausted. I thought he would hate his life when he heard that we were having cabbage soup for dinner. At first, I’m pretty sure he did – but when he tried it, he surprised me by saying, “this is really good stuff.”

That’s more props than I usually get! You know Husband thinks something is good when he says, “yeah, it’s good.” But when he thinks it’s great, you don’t even have to ask – and he uses the word “really”.  A man of few words, that one is.

Cabbage has many healing properties. For one, ancient Egyptians used to consume cabbage before a night of drinking – and cabbage is still considered a hangover cure.  Being deemed an “elixir of youth”, it also detoxifies the blood because of the combination of sulphur and vitamin C. Cabbage is a magic vegetable for your core, healing ulcers, improving digestion and eliminating constipation.

A hefty kick of spice from cayenne pepper makes this cabbage soup far from bland, with the protein and filling benefits of chicken.

| Cabbage and Chicken Soup

1 TBS olive oil

1 TSP salt

1/2 TSP black pepper

1 TSP cayenne pepper

1 whole red onion, chopped

1 head of cabbage, shredded

1 – 10 oz can of diced tomatoes with green chilies

4 chicken breasts

8 C water

In a dutch oven on medium heat, sautee the onions in oil until translucent, about 7 minutes. Add the whole can of tomatoes with chillies, water, chicken breasts, salt, black and cayenne peppers. Cover, reduce to medium-low, and let stand for 1-2 hours.

Take out each chicken breast and shred by pulling apart little pieces with 2 forks. Add chicken back into the dutch oven and bring to a boil, adding cabbage. Cover and let boil for 10 minutes.

Reduce heat back to low for 5 minutes, still covered.

Chicken & Cabbage Soup

Serve and enjoy!


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