Husband’s Breakfast

Fried egg sandwiches are kind of a staple for my family, and even have a little bit of a humorous story behind them, but I make this for my husband probably at least 3 times per week {I hope he’s not getting bored of them}. They are so easy and are loaded with 17 grams of protein to get his day started right!

Start with a piece of buttered whole grain toast.

Layer a piece of cheese of your choice {this one happens to be pepperjack, but cheddar is kind of the staple}

Using some spray oil, fry up a egg and sprinkle simply with salt and pepper.

The egg goes atop the cheese on the toast, followed by {husband’s kind of a hot sauce snob} Frank’s Red Hot.


*Statistics are approximate and can be calculated on

 1 Serving
Amount Per Serving
  Calories 312.6
  Total Fat 16.9 g
  Saturated Fat 7.8 g
  Polyunsaturated Fat 2.6 g
  Monounsaturated Fat 5.2 g
  Cholesterol 214.8 mg
  Sodium 561.1 mg
  Potassium 244.0 mg
  Total Carbohydrate 24.1 g
  Dietary Fiber 2.8 g
  Sugars 0.0 g
  Protein 17.1 g
  Vitamin A 12.0 %
  Vitamin B-12 11.9 %
  Vitamin B-6 9.2 %
  Vitamin C 0.0 %
  Vitamin D 10.9 %
  Vitamin E 3.8 %
  Calcium 24.0 %
  Copper 6.3 %
  Folate 13.3 %
  Iron 13.2 %
  Magnesium 11.4 %
  Manganese 43.9 %
  Niacin 8.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     33.1 %
  Riboflavin 21.8 %
  Selenium 31.1 %
  Thiamin 8.0 %
  Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2 thoughts on “Husband’s Breakfast

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