How to Pack a Lunch

On Saturday, the hubs and I took the kids out to Waterworld, and we had such a blast! Knowing that we would be in near 100 degree weather, walking around, using up all our energy, all day, I knew I needed to pack something extra good for the lunchtime meal.

Little bodies need even more sustainable food than we do, so I was thinking of the most effective {and yummy} way to combine carbohydrates and proteins without over-stuffing their little tummies {because riding on a water roller coaster isn’t so fun if you’re about to ralf}, and quesadillas came to mind. But not your ordinary quesadillas. No – these ones are packed with power foods.

I took 3 tortillas and sprinkled over half of each one the following ingredients:

3 TBSP of Cheddar/Colby Jack Shredded Cheese {contains Calcium for their growing bones, and protein for an energy boost}

2 TBSP of Black Beans {which contain lots of fiber, to keep their little bellies fuller for longer & carbohydrates for long lasting power}

1 TBSP of chopped Red Bell Peppers {contains tons of Vitamin C and antioxidants to kill those germs from that icky water and increase immunity}

1/3 C of shredded chicken breast that I cooked up on the stove with S&P and Olive Oil {contains B Vitamins and protein, both of which provide sustainable energy}

And then fold over the empty half.

I don’t like to microwave quesadillas because they just get soggy, so I quickly threw them on the griddle on medium heat for 2 minutes on each side.

Then to the lunchbox, I added granola bars, a bag of carrots with ranch for dipping, and 100% juice boxes {plus huge bottles of water}.

The kids ate half of their quesadilla, the carrots, their granola bars and juice. This was perfect because by the time we left, they were starving, so they ate the remaining half of the quesadilla.

It’s always a great feeling to be able to provide my family with such nutritious foods, and their attitudes the whole day {no whining or complaining} made the little bit of work in the morning more than worth it.


*Statistics are approximate and can be calculated on

Note: This meal is meant to be high in calories.

 1 Serving
Amount Per Serving
  Calories 496.7
  Total Fat 17.4 g
  Saturated Fat 8.7 g
  Polyunsaturated Fat 1.4 g
  Monounsaturated Fat 6.1 g
  Cholesterol 76.7 mg
  Sodium 756.3 mg
  Potassium 448.0 mg
  Total Carbohydrate 49.3 g
  Dietary Fiber 5.6 g
  Sugars 0.0 g
  Protein 34.2 g
  Vitamin A 18.1 %
  Vitamin B-12 9.2 %
  Vitamin B-6 24.9 %
  Vitamin C 30.9 %
  Vitamin D 1.0 %
  Vitamin E 4.7 %
  Calcium 29.1 %
  Copper 15.5 %
  Folate 37.7 %
  Iron 21.7 %
  Magnesium 18.3 %
  Manganese 25.9 %
  Niacin 53.7 %
  Pantothenic Acid     12.3 %
  Phosphorus     45.2 %
  Riboflavin 25.1 %
  Selenium 49.4 %
  Thiamin 35.4 %
  Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

11 thoughts on “How to Pack a Lunch

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